Hair fall

1. Consider Your Diet Protein is the building block of the tissues in your body, including your hair. Make sure you are consuming enough proteins in your diet. The best sources of protein are milk, egg whites and fish. You also want to eat foods high in omega-3 fatty acids—such as salmon and mackerel—two or three times a week, or sprinkle a tablespoon or two of freshly ground flaxseed onto salads or cereal each day. 2. Don’t Forget Your Vitamins Vitamin A is crucial to healthy hair because it “works with the fat synthesis.” Food products rich in vitamin A include leafy greens, carrots, and eggs. Vitamin B12 supports the creation of red blood cells and Vitamin E encourages healthy circulation, which ultimately provides more oxygen for your body! And more oxygen = healthier hair. Some of the most important minerals for hair health are — calcium, copper, iron, magnesium and zinc. You can find lots of these in your favorite vegetables, or you may want to consider ...

What is hair loss ? Hair loss also known as alopecia or baldness, refers to a loss of hair from part of the head or body. Typically at least the head is involved. The severity of hair loss can vary from a small area to the entire body.Typically inflammation or scarring is not present.Hair loss in some people causes psychological distress. Common types : Male pattern hair loss Female pattern hair loss Alopecia areata and a thinning of hair known as telogen effluvium The cause of male-pattern hair loss is a combination of genetics and male hormones the cause of female pattern hair loss is unclear, the cause of alopecia areata is autoimmune and the cause of telogen effluvium is typically a physically or psychologically stressful event.Telogen effluvium is very common following pregnancy Although not completely understood,hair loss can have many causes:Pattern hair loss Male pattern hair loss is believed to be due to a combination of genetics and the male harmone dihydrotestost...